16 tips for solving insomnia
Like many people, I often suffer from insomnia problems – sometimes I can’t fall asleep, sometimes I wake up early and I can’t sleep anymore.
The following tips are compiled from a lot of information and may help some insomnia patients like me.
Use only your bed to sleep, don’t read books, do paperwork, watch TV, eat fast food or make phone calls.
If you are lying in bed and start worrying that you can’t sleep, then try the following tips: Count the sheep or count back from one hundred (one of my favorites), so that you don’t always think about what you met yesterday or tomorrow.Problems encountered; keep deep breathing interference; imagine some beautiful and peaceful places.
If you can’t sleep for 30 minutes after going to bed, get up for a while.
What can you do?
Try reading something that people are not interested in.
Arrange a set of sleep procedures for yourself.
Adhere to regular schedules.
Avoid bogey or drink beverages containing caffeine and tea essence before going to bed, including coffee, tea, cola and pepper (a caramelized carbonated drink).
Avoid drinking before going to bed. Drinks before bedtime may make your mind confused. Even if you barely fall asleep, you will wake up several times.
In stark contrast, drinking some depressurized drinks at dinner can help you sleep in the evening.
Avoid naps and snoring while watching boring TV shows.
Try to wake up at the same time every day, instead of screaming every weekend until three days in the day.
Exercise every day, but don’t do it before going to bed, because the adrenaline begins to flow.
If you use an illuminated alarm clock as a signal to get up, don’t put it in the position where you can see the hour.
Buy a strong mattress and keep the room well ventilated (lower temperatures may be more effective).
You can also try this: wash a comfortable hot bath, drink a cup of warm milk, eat a little bit of bedtime and night, send a small text message, listen to light music (to be able to automatically turn off after shifting).
Use earplugs to ensure absolute quietness around you.
Avoid watching stimulating readings or TV shows at night.
If you have joint pain or headache, remember to take medicine before going to bed (but you must be sure that you don’t have caffeine).
銆€銆€If your insomnia still stubbornly entangles you, it is best to consult a doctor to see if you have potential health problems such as depression, depression, hyperthyroidism, heart failure or chronic lung disease.
If your body is well, you can ask your doctor for a few sleeping alternatives, at least for a short period of time to help you.